抱树莲
Drymoglossum piloselloides (L) C. Presl


酸辣抱树莲煎鱼 
Sour Spicy Bao Shu Lian with Deep Fry Fish

疗效
消炎解毒、祛风止咳
Functions
Diminish Inflammation, Detoxification and relief Cough.

贴心小叮咛
抱树莲千万不要炒太久,待所有材料爆香,才一起加入拌炒,以免叶面发黄、稀烂,导致营养流失。建议一星期可以吃一次。
Tips
Overcooked Bao Shu Lian will turn its to yellowish and mash also lost of nutrition. Recommended consume once per week.



材料:抱树莲100克、马鲛鱼1条、小辣椒4条、大葱1粒、蒜头2颗、姜数片。
调味料:盐适量

Ingredients: 100g Bao Shu Lian, 1 Markeral Fish, 4 Bird Eye Chilies, 1 clove Onion, 2 cloves Garlic, 4 slices Ginger.
Seasoning: Salt

作法

  1. 小辣椒及蒜头剁碎 ; 大葱切片、待用。
  2. 烧热适量的油, 把马鲛鱼煎至金黄色后,取出备用。
  3. 烧锅倒入切 粒的小辣椒、大葱、蒜爆炒后,加入抱树莲、姜拌炒,再加入适量清水及调味料煮滚飘香,放入马鲛鱼微炆片刻,盛起上桌。

Methods

  1. Chopped the chilies and garlic, slice the onion.
  2. Deep Fry the fish until golden brown. Set aside on a serving plate.
  3. Heat up the cooking oil in the preheat wok and stir-fry (1), add the Bao Shu Lian
  4. and ginger slices and continue to stir-fry.
  5. All water and salt for seasoning bring to boil.
  6. Add in the deep fried fish to simmer for a while until fragrant before serve.